Lettuce, red leaf
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
95640 | 👎 | Water | |
1330 | - | Protein | |
900 | - | Fiber, total dietary | |
550 | - | ASH, TOTAL | |
480 | - | Sugars, total | |
280 | 👎 | Fructose | |
220 | - | Total lipid (fat) | |
200 | 👍 | Glucose (dextrose) | |
187 | - | Potassium, K | |
33 | 👎 | Calcium, Ca | |
28 | - | Phosphorus, P | |
25 | - | Sodium, Na | |
12 | 👍 | Magnesium, Mg | |
4.495 | - | Carotene, beta | |
3.7 | 👍 | Vitamin C | |
1.724 | - | Lutein + zeaxanthin | |
1.2 | 👎 | Iron, Fe | |
0.321 | 👍 | Niacin | |
0.24 | - | Tocopherol, gamma | |
0.203 | - | Manganese, Mn | |
0.2 | - | Betaine | |
0.2 | 👍 | Zinc, Zn | |
0.15 | 👍 | Vitamin E (alpha-tocopherol) | |
0.144 | - | Pantothenic acid | |
0.1403 | - | Vitamin K (phylloquinone) | |
0.1 | 👍 | Vitamin B-6 | |
0.077 | 👎 | Riboflavin | |
0.064 | 👎 | Thiamin | |
0.036 | 👎 | Folic acid | |
0.028 | - | Copper, Cu | |
0.0015 | 👍 | Selenium, Se |