Grains, spelt, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66560 | 👎 | Water | |
19570 | - | Starch | |
5500 | - | Protein | |
3900 | - | Fiber, total dietary | |
850 | - | Total lipid (fat) | |
650 | - | ASH, TOTAL | |
150 | - | Phosphorus, P | |
143 | - | Potassium, K | |
49 | 👍 | Magnesium, Mg | |
10 | 👎 | Calcium, Ca | |
5 | - | Sodium, Na | |
2.57 | 👍 | Niacin | |
1.67 | 👎 | Iron, Fe | |
1.25 | 👍 | Zinc, Zn | |
1.091 | - | Manganese, Mn | |
0.55 | - | Tocopherol, gamma | |
0.26 | 👍 | Vitamin E (alpha-tocopherol) | |
0.215 | - | Copper, Cu | |
0.103 | 👎 | Thiamin | |
0.08 | - | Tocopherol, beta | |
0.08 | 👍 | Vitamin B-6 | |
0.03 | 👎 | Riboflavin | |
0.013 | 👎 | Folic acid | |
0.004 | 👍 | Selenium, Se |