Grains, spelt, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66560 👎 Water
19570 - Starch
5500 - Protein
3900 - Fiber, total dietary
850 - Total lipid (fat)
650 - ASH, TOTAL
150 - Phosphorus, P
143 - Potassium, K
49 👍 Magnesium, Mg
10 👎 Calcium, Ca
5 - Sodium, Na
2.57 👍 Niacin
1.67 👎 Iron, Fe
1.25 👍 Zinc, Zn
1.091 - Manganese, Mn
0.55 - Tocopherol, gamma
0.26 👍 Vitamin E (alpha-tocopherol)
0.215 - Copper, Cu
0.103 👎 Thiamin
0.08 - Tocopherol, beta
0.08 👍 Vitamin B-6
0.03 👎 Riboflavin
0.013 👎 Folic acid
0.004 👍 Selenium, Se

Sources, terms of use and Acknowledgements
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