Fig, dried, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47920 | Sugars, total | ||
| 30050 | Water | ||
| 24790 | Significant | Glucose (dextrose) | |
| 22930 | Fructose | ||
| 9800 | Fiber, total dietary | ||
| 5070 | Starch | ||
| 3300 | Protein | ||
| 1860 | ASH, TOTAL | ||
| 930 | Total lipid (fat) | ||
| 680 | Potassium, K | ||
| 162 | Calcium, Ca | ||
| 130 | Galactose | ||
| 70 | Sucrose | ||
| 68 | Magnesium, Mg | ||
| 67 | Phosphorus, P | ||
| 10 | Sodium, Na | ||
| 2.03 | Iron, Fe | ||
| 1.2 | Vitamin C | ||
| 0.7 | Betaine | ||
| 0.619 | Niacin | ||
| 0.55 | Zinc, Zn | ||
| 0.51 | Manganese, Mn | ||
| 0.434 | Pantothenic acid | ||
| 0.37 | Tocopherol, gamma | ||
| 0.35 | Vitamin E (alpha-tocopherol) | ||
| 0.287 | Copper, Cu | ||
| 0.106 | Vitamin B-6 | ||
| 0.085 | Thiamin | ||
| 0.082 | Riboflavin | ||
| 0.032 | Lutein + zeaxanthin | ||
| 0.0156 | Vitamin K (phylloquinone) | ||
| 0.01 | Tocopherol, beta | ||
| 0.01 | Tocopherol, delta | ||
| 0.009 | Folic acid | ||
| 0.0006 | Selenium, Se |