Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45170 Water
17410 Starch
16970 Total lipid (fat)
12980 Protein
5550 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3757 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2870 Sugars, total
2240 ASH, TOTAL
2113 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1690 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
870 Maltose
840 Glucose (dextrose)
800 Fructose
550 Sodium, Na
503 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
360 Lactose
340 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200 Fiber, total dietary
185 Phosphorus, P
150 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
150 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
133 Cholesterol
123 Potassium, K
113 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
103 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
94 Calcium, Ca
77 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
77 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
70 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
63 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
53 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
47 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
43 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
20 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
17 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.877 Niacin
1.77 Iron, Fe
1.05 Zinc, Zn
0.896 Pantothenic acid
0.87 Tocopherol, gamma
0.64 Vitamin E (alpha-tocopherol)
0.5 Vitamin C
0.327 Copper, Cu
0.305 Thiamin
0.29 Tocopherol, delta
0.218 Riboflavin
0.179 Manganese, Mn
0.091 Vitamin B-6
0.064 Retinol
0.039 Folic acid
0.0238 Selenium, Se
0.02 Tocopherol, beta
0.0028 Vitamin K (phylloquinone)
0.0009599999999999999 Vitamin B-12

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