Egg roll, chicken, refrigerated, heated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54180			Water
19100			Starch
10440			Protein
5570			Sugars, total
4510			Total lipid (fat)
2500			Sucrose
2400			Fiber, total dietary
2330			ASH, TOTAL
1200			Maltose
1050			Glucose (dextrose)
820			Fructose
739			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
281			Potassium, K
185			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
118			Phosphorus, P
47			Calcium, Ca
30			Magnesium, Mg
14			Cholesterol
11			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.63			Niacin
3			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.69			Iron, Fe
0.66			Pantothenic acid
0.52			Zinc, Zn
0.404			Manganese, Mn
0.37			Vitamin E (alpha-tocopherol)
0.287			Vitamin B-6
0.24			Thiamin
0.17			Riboflavin
0.105			Copper, Cu
0.0238			Vitamin K (phylloquinone)
0.0173			Selenium, Se
0.0001			Vitamin B-12