Deli-meat, bologna (baloney), mixed meats

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
50880		Water
25700		Total lipid (fat)
11300		Protein
11205		Fatty acids, total monounsaturated
10294		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9191	Significant	FATTY ACIDS, SATURATED, TOTAL
5860		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4169		FATTY ACIDS, POLYUNSATURATED, TOTAL
3352		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2860		ASH, TOTAL
2825		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1334		Sodium, Na
1230		Sugars, total
890		Lactose
668		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
304		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
272		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
270		Glucose (dextrose)
221		Potassium, K
181		Phosphorus, P
174	Significant	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
136		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
105		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
101		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
101		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
101		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
78	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
69.64		Cholesterol
69		Calcium, Ca
63	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
48		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
46		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
40		Sucrose
37		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
20		Fructose
16		Magnesium, Mg
3.612		Niacin
0.88		Iron, Fe
0.69		Zinc, Zn
0.191		Thiamin
0.173		Riboflavin
0.11		Vitamin B-6
0.057		Manganese, Mn
0.055		Copper, Cu
0.010230000000000001		Selenium, Se
0.000684		Vitamin B-12
0.000323		Vitamin D