Cheese, cottage, (2% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81240 Water
10450 Protein
4000 Sugars, total
3870 Lactose
2270 Total lipid (fat)
1270 ASH, TOTAL
561 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
460 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
410 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
308 Sodium, Na
218 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
199 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150 Phosphorus, P
125 Potassium, K
120 Galactose
111 Calcium, Ca
70 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
61 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
60 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
47 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
34 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
30 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
25 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
21 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 Cholesterol
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 Magnesium, Mg
9 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.524 Pantothenic acid
0.51 Zinc, Zn
0.251 Riboflavin
0.13 Iron, Fe
0.103 Niacin
0.08 Vitamin E (alpha-tocopherol)
0.068 Retinol
0.057 Vitamin B-6
0.033 Copper, Cu
0.02 Thiamin
0.015 Manganese, Mn
0.0119 Selenium, Se
0.008 Folic acid
0.0029 BIOTIN
0.00047 Vitamin B-12

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