Broccoli raab (rapini), cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91410 Water
3830 Protein
2800 Fiber, total dietary
1110 ASH, TOTAL
520 Total lipid (fat)
343 Potassium, K
240 Fructose
230 Glucose (dextrose)
150 Sucrose
130 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
118 Calcium, Ca
82 Phosphorus, P
56 Sodium, Na
50 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37 Vitamin C
27 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.72 Carotene, beta
2.53 Vitamin E (alpha-tocopherol)
2.015 Niacin
1.683 Lutein + zeaxanthin
1.27 Iron, Fe
0.54 Zinc, Zn
0.448 Pantothenic acid
0.38 Manganese, Mn
0.32 Tocopherol, gamma
0.256 Vitamin K (phylloquinone)
0.22 Vitamin B-6
0.2 Betaine
0.169 Thiamin
0.14 Riboflavin
0.075 Copper, Cu
0.071 Folic acid
0.01 Tocopherol, beta
0.0013 Selenium, Se

Sources, terms of use and Acknowledgements
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