Bok choy, pak-choi, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95320 Water
1500 Protein
360 Glutamic acid
252 Potassium, K
200 Total lipid (fat)
108 Aspartic acid
105 Calcium, Ca
89 Lysine
88 Leucine
86 Alanine
85 Isoleucine
84 Arginine
66 Valine
65 Sodium, Na
49 Threonine
48 Serine
45 Vitamin C
44 Phenylalanine
43 Glycine
37 Phosphorus, P
31 Proline
29 Tyrosine
26 Histidine
19 Magnesium, Mg
17 Cystine
15 Tryptophan
9 Methionine
0.8 Iron, Fe
0.5 Niacin
0.07 Riboflavin
0.04 Thiamin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.