Beef, mechanically deboned, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59390 Water
23520 Total lipid (fat)
14970 Protein
7590 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5660 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4870 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2140 ASH, TOTAL
2121 Glutamic acid
1312 Aspartic acid
1238 Glycine
1199 Leucine
1161 Lysine
1154 Arginine
1004.9999999999999 Alanine
922 Proline
915 Valine
644 Phenylalanine
640 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
590 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
584 Isoleucine
570 Serine
560 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
485 Calcium, Ca
474 Threonine
443 Histidine
426 Methionine
381 Tyrosine
324 Phosphorus, P
230 Cystine
209 Cholesterol
170 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.67 Iron, Fe
3.58 Zinc, Zn
0.056 Copper, Cu

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