Beans, adzuki, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
19870 | Protein | ||
13440 | Water | ||
3260 | ASH, TOTAL | ||
3099 | Glutamic acid | ||
2355 | Aspartic acid | ||
1668 | Leucine | ||
1497 | Lysine | ||
1284 | Arginine | ||
1254 | Potassium, K | ||
1160 | Alanine | ||
1052 | Phenylalanine | ||
1022.9999999999999 | Valine | ||
976 | Serine | ||
874 | Proline | ||
791 | Isoleucine | ||
756 | Glycine | ||
674 | Threonine | ||
591 | Tyrosine | ||
530 | Total lipid (fat) | ||
524 | Histidine | ||
381 | Phosphorus, P | ||
210 | Methionine | ||
191 | Tryptophan | ||
184 | Cystine | ||
127 | Magnesium, Mg | ||
66 | Calcium, Ca | ||
5.04 | Zinc, Zn | ||
5 | Sodium, Na | ||
4.98 | Iron, Fe | ||
2.63 | Niacin | ||
1.73 | Manganese, Mn | ||
1.094 | Copper, Cu | ||
0.455 | Thiamin | ||
0.22 | Riboflavin | ||
0.001 | Retinol |