Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
Estimate Microbiome Impact| mg per 100 grams | Significant amount | Nutrient |
|---|---|---|
| 3400000 | Sugars, total | |
| 35600 | Carbohydrate | |
| 32200 | Starch | |
| 22500 | Protein | |
| 21500 | Significant | Fiber, total dietary |
| 9300 | Water | |
| 3700 | ASH, TOTAL | |
| 3400 | Sucrose | |
| 2100 | Significant | Resistant starch |
| 1800 | Total lipid (fat) | |
| 1470 | Significant | Potassium, K |
| 1250 | Significant | Energy |
| 1100 | Citric acid | |
| 1030 | Fatty acids, total polyunsaturated | |
| 520 | Significant | Phosphorus, P |
| 270 | Fatty acids, total saturated | |
| 240 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 140 | Fatty acids, total monounsaturated | |
| 140 | Significant | Magnesium, Mg |
| 120 | Sulphur (S) | |
| 95 | Calcium, Ca | |
| 30 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 7.59 | Niacin | |
| 5.6 | Iron, Fe | |
| 3 | Sodium, Na | |
| 3 | Zinc, Zn | |
| 2.7 | Tocopherol, gamma | |
| 1.1 | Manganese, Mn | |
| 0.91 | Copper, Cu | |
| 0.78 | Pantothenic acid | |
| 0.51 | Pyridoxine (Vitamin B6 | |
| 0.394 | Significant | Folic acid |
| 0.39 | Thiamin | |
| 0.27 | Vitamin E (alpha-tocopherol) | |
| 0.15 | Riboflavin | |
| 0.007 | Carotene, beta | |
| 0.004 | Selenium, Se | |
| 0.0035 | BIOTIN | |
| 0.001 | Vitamin A, IU |