Beans, winged (goa beans), dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
29650 | Protein | ||
16320 | Total lipid (fat) | ||
8340 | Water | ||
4010 | Glutamic acid | ||
3980 | ASH, TOTAL | ||
3187 | Significant | Aspartic acid | |
2497 | Leucine | ||
2136 | Lysine | ||
1924 | Proline | ||
1886 | Arginine | ||
1530 | Valine | ||
1468 | Isoleucine | ||
1457 | Tyrosine | ||
1429 | Phenylalanine | ||
1235 | Serine | ||
1179 | Threonine | ||
1140 | Glycine | ||
1040 | Alanine | ||
977 | Potassium, K | ||
790 | Histidine | ||
762 | Tryptophan | ||
545 | Cystine | ||
451 | Phosphorus, P | ||
440 | Calcium, Ca | ||
356 | Methionine | ||
179 | Magnesium, Mg | ||
38 | Sodium, Na | ||
13.44 | Iron, Fe | ||
4.48 | Zinc, Zn | ||
3.721 | Manganese, Mn | ||
3.09 | Niacin | ||
2.88 | Significant | Copper, Cu | |
1.03 | Thiamin | ||
0.45 | Riboflavin |