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Beans, winged (goa beans), dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

Estimate Microbiome Impact
mg per 100 grams Significant amount Nutrient
29650 Significant Protein
16320 Total lipid (fat)
8340 MOISTURE
4010 Glutamic acid
3980 ASH, TOTAL
3187 Significant Aspartic acid
2497 Significant Leucine
2136 Significant Lysine
1924 Significant Proline
1886 Significant Arginine
1530 Significant Valine
1468 Significant Isoleucine
1457 Significant Tyrosine
1429 Significant Phenylalanine
1235 Serine
1179 Threonine
1140 Glycine
1040 Alanine
977 Significant Potassium, K
790 Histidine
762 Significant Tryptophan
545 Cystine
451 Significant Phosphorus, P
440 Significant Calcium, Ca
356 Methionine
179 Significant Magnesium, Mg
38 Sodium, Na
13.44 Significant Iron, Fe
4.48 Zinc, Zn
3.721 Manganese, Mn
3.09 Niacin
2.88 Significant Copper, Cu
1.03 Thiamin
0.45 Riboflavin

Sources and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.