Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66610	-	Water
17390	-	Starch
4660	-	Total lipid (fat)
3140	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2240	-	Protein
1900	-	Fiber, total dietary
1680	-	ASH, TOTAL
533	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
435	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
408	-	Potassium, K
332	-	Sodium, Na
264	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
200	-	Sugars, total
100	👎	Glucose (dextrose)
100	-	Sucrose
83	-	Phosphorus, P
21	👎	Magnesium, Mg
19	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17.3	👍	Vitamin C
17	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9	👍	Calcium, Ca
2.038	👍	Niacin
1	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.7	👍	Betaine
0.62	👎	Iron, Fe
0.473	-	Pantothenic acid
0.43	-	Tocopherol, delta
0.35	👎	Zinc, Zn
0.31	-	Tocopherol, gamma
0.178	-	Vitamin B-6
0.158	-	Manganese, Mn
0.1	👎	Vitamin E (alpha-tocopherol)
0.098	👍	Thiamin
0.093	-	Copper, Cu
0.048	👍	Riboflavin
0.035	👎	Folic acid
0.02	-	Tocotrienol, alpha
0.0128	-	Dihydrophylloquinone
0.01	-	Tocopherol, beta
0.0022	-	Vitamin K (phylloquinone)