Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
81010	-	Water
10340	-	Protein
6660	-	Carbohydrate
1850	-	Sugars, total
1710	-	ASH, TOTAL
1560	👎	Lactose
372	-	Sodium, Na
290	👎	Glucose (dextrose)
290	-	Total lipid (fat)
190	-	Phosphorus, P
169	-	Fatty acids, total saturated
137	-	Potassium, K
86	👍	Calcium, Ca
79	-	Fatty acids, total monounsaturated
70	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
67	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
50	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17.9	👍	Choline, total
12	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11	👎	Magnesium, Mg
9	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7	-	Cholesterol
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3	👎	Fatty acids, total polyunsaturated
3	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
0.9	👍	Betaine
0.47	👎	Zinc, Zn
0.446	-	Pantothenic acid
0.226	👍	Riboflavin
0.15	👎	Iron, Fe
0.144	👍	Niacin
0.0316	-	Fluoride, F
0.03	-	Copper, Cu
0.023	👍	Thiamin
0.022	-	Manganese, Mn
0.016	-	Vitamin B-6
0.01	-	Tocopherol, gamma
0.01	👎	Vitamin E (alpha-tocopherol)
0.0094	👎	Selenium, Se
0.009	👎	Folic acid
0.002	-	Retinol
0.00046	👍	Vitamin B-12