Crackers, standard snack-type, regular

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
61300	Significant	Carbohydrate
49690		Starch
26430		Total lipid (fat)
13137		Fatty acids, total polyunsaturated
11571	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11480	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8180		Sugars, total
6950		Sucrose
6640		Protein
6553		Fatty acids, total monounsaturated
6399		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5562		Fatty acids, total saturated
5406		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3170		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3140		Water
2490		ASH, TOTAL
2300		Fiber, total dietary
2099		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1546		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1485		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
993		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
726		Sodium, Na
480		Maltose
470		Glucose (dextrose)
290		Fructose
248		Phosphorus, P
120		Calcium, Ca
118		Potassium, K
106		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
81		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
76		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
74		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
62		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
48		Betaine
47		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
24		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18		Magnesium, Mg
17		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14.4	Significant	Tocopherol, gamma
12		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9.6		Choline, total
9		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.2	Significant	Tocopherol, delta
5		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5		FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
5		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.352		Niacin
4.03		Iron, Fe
4		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.03		Vitamin E (alpha-tocopherol)
2		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.11	Significant	Tocotrienol, beta
0.491		Manganese, Mn
0.49		Zinc, Zn
0.456		Riboflavin
0.43		Tocopherol, beta
0.417		Pantothenic acid
0.416		Thiamin
0.104		Copper, Cu
0.092		Folic acid
0.084		Folic acid
0.08		Tocotrienol, alpha
0.0693		Vitamin K (phylloquinone)
0.063		Vitamin B-6
0.012		Lutein + zeaxanthin
0.008		Folic acid
0.0067		Selenium, Se
0.0045		Dihydrophylloquinone