Rolls, hamburger or hot dog, whole wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44930 Carbohydrate
35920 Water
28520 Starch
12380 Protein
6100 Fiber, total dietary
5920 Sugars, total
4380 Total lipid (fat)
2440 Fructose
2390 ASH, TOTAL
2029.9999999999998 Glucose (dextrose)
1776 Fatty acids, total polyunsaturated
1601 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1596 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1440 Maltose
921 Fatty acids, total saturated
717 Fatty acids, total monounsaturated
677 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
660 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
542 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
477 Sodium, Na
427 Sodium, Na
314 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
242 Potassium, K
217 Phosphorus, P
198 Calcium, Ca
173 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
168 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
81 Magnesium, Mg
21 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
17 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.1 Choline, total
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4.52 Niacin
4 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.42 Iron, Fe
2.31 Manganese, Mn
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1.71 Zinc, Zn
1.3 Vitamin C
1.22 Tocopherol, gamma
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.87 Significant Tocotrienol, beta
0.843 Pantothenic acid
0.442 Thiamin
0.41 Vitamin E (alpha-tocopherol)
0.37 Tocopherol, delta
0.239 Copper, Cu
0.194 Vitamin B-6
0.187 Riboflavin
0.15 Tocopherol, beta
0.042 Folic acid
0.0329 Selenium, Se
0.032 Retinol
0.008 Carotene, beta
0.007 Lutein + zeaxanthin
0.0045 Vitamin K (phylloquinone)
0.00019 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.