Pasta mix, Italian lasagna, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73770 Significant Carbohydrate
53900 Starch
11270 Sugars, total
10900 Protein
7940 Water
6830 Sucrose
5410 ASH, TOTAL
2800 Fiber, total dietary
2670 Significant Maltose
1970 Total lipid (fat)
1850 Sodium, Na
800 Fructose
600 Glucose (dextrose)
443 Fatty acids, total saturated
423 Fatty acids, total monounsaturated
415 Fatty acids, total polyunsaturated
370 Lactose
367 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
335 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
277 Potassium, K
241 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
124 Phosphorus, P
70 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
66 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
52 Calcium, Ca
37 Magnesium, Mg
36 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
27 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
17 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
13 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.7 Choline, total
8 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
6 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.577 Niacin
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.87 Iron, Fe
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 Cholesterol
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.9 Vitamin C
0.84 Zinc, Zn
0.81 Vitamin E (alpha-tocopherol)
0.7 Thiamin
0.61 Tocotrienol, beta
0.6 Pantothenic acid
0.582 Manganese, Mn
0.427 Riboflavin
0.334 Lycopene
0.32 Tocopherol, gamma
0.16 Vitamin B-6
0.154 Copper, Cu
0.113 Folic acid
0.105 Folic acid
0.09 Tocopherol, beta
0.078 Carotene, beta
0.06 Tocopherol, delta
0.06 Tocotrienol, alpha
0.027 Lutein + zeaxanthin
0.0249 Selenium, Se
0.0129 Vitamin K (phylloquinone)
0.008 Folic acid
0.003 Retinol
0.001 Carotene, alpha
0.00019 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.