Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57520 Water
17330 Carbohydrate
12530 Starch
12370 Total lipid (fat)
11340 Protein
4670 Fatty acids, total monounsaturated
4000 Sugars, total
3972 Fatty acids, total saturated
3791 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3144 Fatty acids, total polyunsaturated
2757 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2272 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1590 Fructose
1500 Fiber, total dietary
1450 ASH, TOTAL
1254 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
830 Glucose (dextrose)
650 Sucrose
450 Maltose
411 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
342 Sodium, Na
303 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
275 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
247 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
188 Potassium, K
104 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
97 Phosphorus, P
74 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
71 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
60 Galactose
46 Calcium, Ca
40 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
35 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
33 Cholesterol
32.9 Choline, total
26 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
25 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
20 Lactose
19 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18 Magnesium, Mg
14 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.141 Niacin
3 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.99 Iron, Fe
2.46 Zinc, Zn
2 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.95 Significant Tocopherol, beta
1.068 Lycopene
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.9 Vitamin C
0.45 Tocopherol, gamma
0.39 Tocopherol, delta
0.254 Pantothenic acid
0.213 Riboflavin
0.211 Thiamin
0.183 Manganese, Mn
0.15 Vitamin E (alpha-tocopherol)
0.103 Carotene, beta
0.103 Vitamin B-6
0.081 Copper, Cu
0.064 Folic acid
0.045 Lutein + zeaxanthin
0.033 Folic acid
0.031 Folic acid
0.0182 Selenium, Se
0.015 Carotene, alpha
0.0143 Vitamin K (phylloquinone)
0.002 Cryptoxanthin, beta
0.00121 Vitamin B-12
0.0002 Dihydrophylloquinone
0.0001 Vitamin D

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