Bread, roll, Mexican, bollilo

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55770 Significant Carbohydrate
46950 Starch
26050 Water
10650 Protein
5800 Total lipid (fat)
3550 Sugars, total
2658 Fatty acids, total monounsaturated
2200 Fiber, total dietary
2000 Maltose
1864 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1730 ASH, TOTAL
1401 Fatty acids, total saturated
1150 Fructose
1022 Fatty acids, total polyunsaturated
850 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
757 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
688 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
632 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
506 Sodium, Na
400 Glucose (dextrose)
131 Potassium, K
111 Phosphorus, P
111 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
47 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
41 Calcium, Ca
30 Magnesium, Mg
21 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14.3 Choline, total
14 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.585 Niacin
5 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.9 Iron, Fe
3 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1 Cholesterol
1 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.88 Zinc, Zn
0.68 Manganese, Mn
0.68 Thiamin
0.52 Pantothenic acid
0.43 Riboflavin
0.2 Vitamin C
0.19 Tocotrienol, beta
0.14 Tocopherol, gamma
0.135 Copper, Cu
0.13 Tocopherol, delta
0.127 Folic acid
0.105 Vitamin B-6
0.07 Folic acid
0.057 Folic acid
0.038799999999999994 Selenium, Se
0.014 Lutein + zeaxanthin
0.0109 Vitamin K (phylloquinone)
0.001 Retinol
0.00013000000000000002 Vitamin B-12

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