Indian, bread, naan

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42750 Starch
32600 Water
9620 Protein
5650 Total lipid (fat)
3550 Sugars, total
2200 Fiber, total dietary
1800 Maltose
1787 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1710 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1690 ASH, TOTAL
933 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
850 Fructose
650 Glucose (dextrose)
465 Sodium, Na
276 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
274 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
250 Lactose
125 Potassium, K
100 Phosphorus, P
84 Calcium, Ca
60 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
34 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
27 Magnesium, Mg
21 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
13 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
7 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.84 Niacin
4 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3.25 Iron, Fe
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
2 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1.41 Tocopherol, gamma
0.81 Zinc, Zn
0.79 Vitamin E (alpha-tocopherol)
0.78 Thiamin
0.514 Manganese, Mn
0.51 Riboflavin
0.445 Pantothenic acid
0.42 Tocopherol, delta
0.13 Tocopherol, beta
0.129 Copper, Cu
0.102 Folic acid
0.095 Vitamin B-6
0.027899999999999998 Selenium, Se

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