Beef, New Zealand, imported, variety meats and by-products, liver, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
70390		Water
20500		Protein
4050		Total lipid (fat)
1460		ASH, TOTAL
767		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
362		Phosphorus, P
345		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
337		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
327		Potassium, K
299		Manganese, Mn
254		Cholesterol
190	Significant	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
144		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
140		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
112		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
98	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
61		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
53		Sodium, Na
53		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
39		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
32		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
28.319	Significant	Retinol
19		Magnesium, Mg
18		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
15.4		Niacin
15		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10.3		Pantothenic acid
10		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.44		Iron, Fe
8		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.3	Significant	Copper, Cu
4		Calcium, Ca
3		Zinc, Zn
3		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.347		Riboflavin
2		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.84		Vitamin E (alpha-tocopherol)
0.67		Vitamin D
0.428		Vitamin B-6
0.371		Thiamin
0.0845	Significant	Vitamin B-12
0.0165		Selenium, Se