Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61770			Water
30170			Protein
7480			Total lipid (fat)
2273			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1441			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1380			ASH, TOTAL
936			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
427			Potassium, K
254			Phosphorus, P
154			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
143			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
127			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
118			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
98			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78			Cholesterol
55			Sodium, Na
41			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
37			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
30			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
29			Magnesium, Mg
29			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
25			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
24			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5			Calcium, Ca
5			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
5			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4.69			Vitamin D
4.08			Zinc, Zn
4			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.922			Niacin
3			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.96			Iron, Fe
2			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.777			Pantothenic acid
0.56			Vitamin E (alpha-tocopherol)
0.276			Vitamin B-6
0.199			Riboflavin
0.145			Copper, Cu
0.081			Thiamin
0.012			Manganese, Mn
0.012			Retinol
0.00221			Vitamin B-12
0.0019			Selenium, Se
0.0002			Vitamin D