Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59680			Water
32080			Protein
8890			Total lipid (fat)
2789			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1562			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1075			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
780			ASH, TOTAL
213			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
189			Potassium, K
157			Phosphorus, P
139			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
129			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
98			Cholesterol
98			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
88			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
75			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
39			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
38			Sodium, Na
37			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
35			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
29			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
28			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
19			Magnesium, Mg
13			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.81			Zinc, Zn
6			Calcium, Ca
5			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4.0200000000000005			Vitamin D
3			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.71			Iron, Fe
2.035			Niacin
2			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.9			Vitamin E (alpha-tocopherol)
0.147			Vitamin B-6
0.142			Riboflavin
0.098			Copper, Cu
0.028			Thiamin
0.012			Retinol
0.01			Manganese, Mn
0.0021000000000000003			Selenium, Se
0.00197			Vitamin B-12
0.0002			Vitamin D