Beans, kidney, red, mature seeds, canned, solids and liquids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77960 Water
14830 Carbohydrate
8900 Starch
5220 Protein
4300 Fiber, total dietary
1850 Sucrose
1850 Sugars, total
1640 ASH, TOTAL
360 Total lipid (fat)
260 Potassium, K
256 Sodium, Na
174 Fatty acids, total polyunsaturated
147 Fatty acids, total monounsaturated
127 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
125 Fatty acids, total saturated
106 Phosphorus, P
83 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
82 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
38 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30.5 Choline, total
30 Magnesium, Mg
29 Calcium, Ca
8 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.25 Iron, Fe
0.8 Vitamin C
0.69 Tocopherol, gamma
0.62 Zinc, Zn
0.494 Niacin
0.291 Manganese, Mn
0.147 Copper, Cu
0.13 Pantothenic acid
0.106 Thiamin
0.1 Betaine
0.08 Vitamin B-6
0.067 Riboflavin
0.023 Folic acid
0.02 Tocopherol, delta
0.02 Vitamin E (alpha-tocopherol)
0.01 Tocotrienol, alpha
0.0040999999999999995 Vitamin K (phylloquinone)
0.0011 Selenium, Se

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