Yogurt, Greek, plain, lowfat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83560 Water
9950 Protein
3940 Carbohydrate
3560 Sugars, total
2920 Lactose
1920 Total lipid (fat)
1230 Fatty acids, total saturated
640 Galactose
630 ASH, TOTAL
570 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
486 Fatty acids, total monounsaturated
381 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
195 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
194 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
141 Potassium, K
137 Phosphorus, P
115 Calcium, Ca
76 Fatty acids, total polyunsaturated
67 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
62 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
48 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
47 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
46 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
35 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
34 Sodium, Na
26 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
24 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
21 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15.2 Choline, total
12 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 Magnesium, Mg
10 Cholesterol
9 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.8 Vitamin C
0.6 Zinc, Zn
0.47 Pantothenic acid
0.233 Riboflavin
0.197 Niacin
0.09 Retinol
0.055 Vitamin B-6
0.044 Thiamin
0.04 Iron, Fe
0.04 Vitamin E (alpha-tocopherol)
0.021 Copper, Cu
0.0124 Selenium, Se
0.012 Folic acid
0.007 Manganese, Mn
0.006 Carotene, beta
0.001 Lutein + zeaxanthin
0.0005200000000000001 Vitamin B-12
0.0002 Vitamin K (phylloquinone)

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