WENDY'S, Chicken Nuggets

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
44150		Water
22550		Total lipid (fat)
16460		Protein
9186		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9042	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5645		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5601		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3395		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2520		ASH, TOTAL
1111		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
809		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
765		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
708		Sodium, Na
358		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
356		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
271		Phosphorus, P
250		Potassium, K
114		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
100		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80		Maltose
80		Sugars, total
70		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
58		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
56		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50		Cholesterol
49		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
44		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
44		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
28		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
23		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22		Magnesium, Mg
22		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
18		Fatty acids, total polyunsaturated
18		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
17		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
17		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11		Calcium, Ca
9		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.042		Niacin
6		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.3		Vitamin C
1		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.905		Pantothenic acid
0.62		Iron, Fe
0.61		Zinc, Zn
0.254		Vitamin B-6
0.19		Manganese, Mn
0.122		Riboflavin
0.079		Thiamin
0.061		Copper, Cu
0.025		Selenium, Se
0.0171		Dihydrophylloquinone
0.008		Vitamin K (phylloquinone)
0.00033		Vitamin B-12