Vegetables, mixed, frozen, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
82080	👎	Water
3330	-	Protein
600	-	ASH, TOTAL
520	-	Total lipid (fat)
212	-	Potassium, K
173	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
86	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
63	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59	-	Phosphorus, P
47	-	Sodium, Na
30	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
25	👎	Calcium, Ca
24	👍	Magnesium, Mg
10.4	👍	Vitamin C
9	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.5233999999999999	👎	Vitamin A, IU
1.252	👍	Niacin
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.95	👎	Iron, Fe
0.45	👍	Zinc, Zn
0.254	👎	Retinol
0.254	👎	Vitamin A, IU
0.244	-	Manganese, Mn
0.163	-	Pantothenic acid
0.122	👎	Thiamin
0.096	👍	Vitamin B-6
0.093	-	Copper, Cu
0.085	👎	Riboflavin
0.029	👎	Folic acid