Tamarinds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
62500	Significant	Carbohydrate
38800		Sugars, total
31400		Water
5100		Fiber, total dietary
2800		Protein
628		Potassium, K
600		Total lipid (fat)
272		Fatty acids, total saturated
181		Fatty acids, total monounsaturated
181		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
168		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
139		Lysine
113		Phosphorus, P
92		Magnesium, Mg
74		Calcium, Ca
60		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
59		Fatty acids, total polyunsaturated
59		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28		Sodium, Na
18		Tryptophan
14		Methionine
8.6		Choline, total
7		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.5		Vitamin C
2.8		Iron, Fe
1.938		Niacin
0.428		Thiamin
0.152		Riboflavin
0.1		Vitamin E (alpha-tocopherol)
0.1		Zinc, Zn
0.086		Copper, Cu
0.066		Vitamin B-6
0.018		Carotene, beta
0.014		Folic acid
0.0028		Vitamin K (phylloquinone)
0.0013		Selenium, Se