Sweet potato, raw, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77280 Water
12650 Starch
3000 Fiber, total dietary
2520 Sucrose
1570 Protein
990 ASH, TOTAL
960 Glucose (dextrose)
700 Fructose
337 Potassium, K
55 Sodium, Na
50 Total lipid (fat)
47 Phosphorus, P
30 Calcium, Ca
25 Magnesium, Mg
18 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
13 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8.509 Significant Carotene, beta
2.4 Vitamin C
1 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.8 Pantothenic acid
0.61 Iron, Fe
0.557 Niacin
0.3 Zinc, Zn
0.26 Vitamin E (alpha-tocopherol)
0.258 Manganese, Mn
0.209 Vitamin B-6
0.151 Copper, Cu
0.078 Thiamin
0.061 Riboflavin
0.011 Folic acid
0.01 Tocopherol, beta
0.01 Tocotrienol, alpha
0.007 Carotene, alpha
0.0018 Vitamin K (phylloquinone)
0.0006 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.