Spices, pepper, red or cayenne

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56630 Significant Carbohydrate
27200 Significant Fiber, total dietary
17270 Total lipid (fat)
12010 Protein
10340 Sugars, total
8370 Fatty acids, total polyunsaturated
8050.000000000001 Water
7710 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6040 ASH, TOTAL
3260 Fatty acids, total saturated
2750 Fatty acids, total monounsaturated
2510 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2360 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2014 Potassium, K
660 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
490 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
293 Phosphorus, P
240 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
152 Magnesium, Mg
148 Calcium, Ca
90 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
76.4 Vitamin C
51.5 Choline, total
30 Sodium, Na
30 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29.83 Significant Vitamin E (alpha-tocopherol)
21.84 Significant Carotene, beta
13.157 Significant Lutein + zeaxanthin
12.483 Significant Vitamin A, IU
8.701 Niacin
7.8 Iron, Fe
6.252 Cryptoxanthin, beta
2.48 Zinc, Zn
2.45 Vitamin B-6
2.081 Retinol
2.081 Vitamin A, IU
0.919 Riboflavin
0.373 Copper, Cu
0.328 Thiamin
0.106 Folic acid
0.0803 Vitamin K (phylloquinone)
0.0088 Selenium, Se

Sources, terms of use and Acknowledgements
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