Spices, ginger, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71620 Significant Carbohydrate
14100 Significant Fiber, total dietary
9940 Water
8980 Protein
5220 ASH, TOTAL
4240 Total lipid (fat)
3390 Sugars, total
2599 Fatty acids, total saturated
1780 Fructose
1560 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1320 Potassium, K
1220 Glucose (dextrose)
929 Fatty acids, total polyunsaturated
706 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
574 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
479 Fatty acids, total monounsaturated
357 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
227 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
223 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
214 Magnesium, Mg
200 Sucrose
190 Galactose
168 Phosphorus, P
114 Calcium, Ca
68 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
44 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
41.2 Choline, total
37 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
36 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
33.3 Manganese, Mn
32 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27 Sodium, Na
27 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
19.8 Iron, Fe
16 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9.62 Niacin
3.64 Zinc, Zn
3.4 Betaine
3.01 Tocopherol, gamma
0.7 Vitamin C
0.626 Vitamin B-6
0.48 Copper, Cu
0.477 Pantothenic acid
0.17 Riboflavin
0.055799999999999995 Selenium, Se
0.046 Thiamin
0.018 Carotene, beta
0.013 Folic acid
0.009 Vitamin A, IU
0.0024 Dihydrophylloquinone
0.002 Retinol
0.002 Vitamin A, IU
0.0008 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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