Sausage, smoked link sausage, pork and beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53970 Water
28730 Significant Total lipid (fat)
12238 Significant Fatty acids, total monounsaturated
12000 Protein
11262 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9769 Fatty acids, total saturated
6119 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3927 Fatty acids, total polyunsaturated
3481 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3088 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2890 ASH, TOTAL
911 Sodium, Na
744 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
399 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
232 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
207 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
179 Potassium, K
151 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
121 Phosphorus, P
117 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
88 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
58 Cholesterol
46 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13 Magnesium, Mg
12 Calcium, Ca
2.94 Niacin
2.1 Betaine
1.26 Zinc, Zn
0.75 Iron, Fe
0.525 Pantothenic acid
0.192 Thiamin
0.163 Vitamin B-6
0.13 Vitamin E (alpha-tocopherol)
0.106 Riboflavin
0.08 Tocopherol, gamma
0.077 Copper, Cu
0.048 Manganese, Mn
0.011 Carotene, alpha
0.011 Carotene, beta
0.011 Cryptoxanthin, beta
0.011 Lycopene
0.011 Retinol
0.002 Folic acid
0.00058 Vitamin B-12

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