Sauerkraut, canned, solids and liquids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
92520			Water
4280			Carbohydrate
2900			Fiber, total dietary
2150			ASH, TOTAL
1780			Sugars, total
910			Protein
661			Sodium, Na
170			Potassium, K
140			Glucose (dextrose)
140			Total lipid (fat)
67			Fatty acids, total polyunsaturated
40			Fructose
34			Fatty acids, total saturated
34			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
33			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30			Calcium, Ca
28			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20			Phosphorus, P
14.7			Vitamin C
13			Fatty acids, total monounsaturated
13			Magnesium, Mg
13			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10.4			Choline, total
3			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.47			Iron, Fe
1			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.5			Betaine
0.295			Lutein + zeaxanthin
0.19			Zinc, Zn
0.143			Niacin
0.14			Vitamin E (alpha-tocopherol)
0.13			Vitamin B-6
0.096			Copper, Cu
0.024			Folic acid
0.022			Riboflavin
0.021			Thiamin
0.013			Vitamin K (phylloquinone)
0.008			Carotene, beta
0.007			Fluoride, F
0.005			Carotene, alpha
0.0006			Selenium, Se