Salmonberries, raw (Alaska Native)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88210 | Water | ||
| 3660 | Sugars, total | ||
| 1900 | Fiber, total dietary | ||
| 1900 | Glucose (dextrose) | ||
| 1750 | Fructose | ||
| 850 | Protein | ||
| 560 | ASH, TOTAL | ||
| 330 | Total lipid (fat) | ||
| 110 | Potassium, K | ||
| 27 | Phosphorus, P | ||
| 20 | Sucrose | ||
| 15 | Magnesium, Mg | ||
| 14 | Sodium, Na | ||
| 13 | Calcium, Ca | ||
| 9.2 | Vitamin C | ||
| 1.61 | Vitamin E (alpha-tocopherol) | ||
| 1.1 | Manganese, Mn | ||
| 0.466 | Niacin | ||
| 0.4 | Iron, Fe | ||
| 0.37 | Tocopherol, gamma | ||
| 0.28 | Zinc, Zn | ||
| 0.277 | Carotene, beta | ||
| 0.167 | Pantothenic acid | ||
| 0.1488 | Vitamin A, IU | ||
| 0.09 | Tocopherol, delta | ||
| 0.078 | Vitamin B-6 | ||
| 0.062 | Riboflavin | ||
| 0.06 | Tocopherol, beta | ||
| 0.041 | Carotene, alpha | ||
| 0.041 | Thiamin | ||
| 0.03 | Copper, Cu | ||
| 0.017 | Folic acid | ||
| 0.0148 | Vitamin K (phylloquinone) |