Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64849.99999999999			Water
17260			Starch
3760			Total lipid (fat)
2600			Fiber, total dietary
2570			Protein
2199			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1840			ASH, TOTAL
459			Potassium, K
389			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
373			Sodium, Na
320			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
250			Sugars, total
232			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
150			Sucrose
100			Glucose (dextrose)
90			Phosphorus, P
23			Magnesium, Mg
21			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14			Vitamin C
13			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10			Calcium, Ca
4			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.24			Niacin
0.64			Iron, Fe
0.522			Pantothenic acid
0.41			Zinc, Zn
0.31			Tocopherol, delta
0.192			Vitamin B-6
0.19			Tocopherol, gamma
0.189			Manganese, Mn
0.132			Thiamin
0.095			Copper, Cu
0.08			Vitamin E (alpha-tocopherol)
0.04			Tocotrienol, alpha
0.031			Folic acid
0.029			Riboflavin
0.0101			Dihydrophylloquinone
0.0023			Vitamin K (phylloquinone)