Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67110			Water
17710			Starch
4990			Total lipid (fat)
3079			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2340			Protein
2000			Fiber, total dietary
1590			ASH, TOTAL
1249			Fatty acids, total saturated
516			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
425			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380			Potassium, K
349			Sodium, Na
254			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
140			Sucrose
106			Fatty acids, total trans
81			Phosphorus, P
70			Glucose (dextrose)
21			Magnesium, Mg
18			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13			Calcium, Ca
7.7			Vitamin C
7			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.14			Niacin
0.62			Iron, Fe
0.47			Tocopherol, delta
0.448			Pantothenic acid
0.36			Tocopherol, gamma
0.34			Zinc, Zn
0.196			Vitamin B-6
0.157			Manganese, Mn
0.106			Thiamin
0.1			Vitamin E (alpha-tocopherol)
0.077			Copper, Cu
0.037			Riboflavin
0.031			Folic acid
0.0144			Dihydrophylloquinone
0.01			Tocopherol, beta
0.01			Tocotrienol, alpha
0.0021000000000000003			Vitamin K (phylloquinone)