Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69530			Water
21280			Protein
4700			Total lipid (fat)
3490			ASH, TOTAL
1966			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1267			Sodium, Na
1150			Sugars, total
961			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
630			Glucose (dextrose)
505			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
493			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320			Sucrose
264			Potassium, K
221			Phosphorus, P
210			Fructose
102			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
66			Cholesterol
56			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
51			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
23			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
22			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19			Magnesium, Mg
17			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
10			Calcium, Ca
10			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.04			Niacin
3.6			Betaine
2.08			Zinc, Zn
0.87			Iron, Fe
0.618			Pantothenic acid
0.335			Vitamin B-6
0.33			Thiamin
0.21			Vitamin E (alpha-tocopherol)
0.188			Riboflavin
0.089			Copper, Cu
0.05			Tocopherol, gamma
0.0434			Selenium, Se
0.03			Tocotrienol, gamma
0.022			Manganese, Mn
0.02			Tocopherol, beta
0.02			Tocotrienol, alpha
0.011			Retinol
0.01			Tocopherol, delta
0.0060999999999999995			Menaquinone-4
0.002			Folic acid
0.00049			Vitamin B-12
0.0001			Vitamin K (phylloquinone)