Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72060 Water
18820 Protein
4090 Total lipid (fat)
3790 ASH, TOTAL
1750 Sugars, total
1721 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1560 Glucose (dextrose)
1223 Sodium, Na
879 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
446 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
438 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
337 Potassium, K
284 Phosphorus, P
130 Sucrose
111 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
60 Fructose
54 Cholesterol
54 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21 Magnesium, Mg
19 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
9 Calcium, Ca
9 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.895 Niacin
4.8 Betaine
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.94 Zinc, Zn
0.86 Iron, Fe
0.762 Pantothenic acid
0.435 Vitamin B-6
0.409 Thiamin
0.24 Vitamin E (alpha-tocopherol)
0.19 Riboflavin
0.113 Copper, Cu
0.04 Tocopherol, gamma
0.039299999999999995 Selenium, Se
0.03 Tocotrienol, alpha
0.022 Manganese, Mn
0.013 Retinol
0.01 Tocopherol, beta
0.004 Menaquinone-4
0.001 Folic acid
0.00047 Vitamin B-12

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