Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69970			Water
20920			Protein
4430			Total lipid (fat)
3480			ASH, TOTAL
1775			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1060			Sodium, Na
910			Sugars, total
875			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700			Sucrose
505			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
456			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
241			Potassium, K
216			Phosphorus, P
150			Glucose (dextrose)
66			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
65			Cholesterol
60			Fructose
46			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
18			Magnesium, Mg
18			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
10			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9			Calcium, Ca
9			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.073			Niacin
3.09			Zinc, Zn
2.9			Betaine
1.56			Iron, Fe
0.544			Pantothenic acid
0.348			Vitamin B-6
0.28			Vitamin E (alpha-tocopherol)
0.257			Thiamin
0.192			Riboflavin
0.122			Copper, Cu
0.07			Tocopherol, gamma
0.026199999999999998			Selenium, Se
0.022			Manganese, Mn
0.02			Tocotrienol, alpha
0.011			Retinol
0.01			Tocopherol, beta
0.01			Tocopherol, delta
0.01			Tocotrienol, gamma
0.0056			Menaquinone-4
0.001			Folic acid
0.0006			Vitamin B-12