Pimento, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
93100			Water
5100			Carbohydrate
2710			Sugars, total
1900			Fiber, total dietary
1300			Fiber, total dietary
1100			Protein
400			ASH, TOTAL
300			Total lipid (fat)
161			Fatty acids, total polyunsaturated
158			Potassium, K
146			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
84.9			Vitamin C
45			Fatty acids, total saturated
33			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20			Fatty acids, total monounsaturated
18			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17			Phosphorus, P
15			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14			Sodium, Na
11			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9			Phytosterols
9			TOTAL PLANT STEROL
6.3			Choline, total
6			Calcium, Ca
6			Magnesium, Mg
2			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.68			Iron, Fe
1.474			Carotene, beta
1			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.69			Vitamin E (alpha-tocopherol)
0.615			Niacin
0.366			Lutein + zeaxanthin
0.238			Carotene, alpha
0.215			Vitamin B-6
0.19			Zinc, Zn
0.092			Manganese, Mn
0.06			Riboflavin
0.049			Copper, Cu
0.017			Thiamin
0.0083			Vitamin K (phylloquinone)
0.006			Folic acid
0.0002			Selenium, Se