Pie, Dutch Apple, Commercially Prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41090 Water
15400 Starch
11500 Total lipid (fat)
11030 Sucrose
5797 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4890 Glucose (dextrose)
4570 Fructose
2170 Protein
2000 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1600 Fiber, total dietary
1530 Maltose
1227 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1037 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
700 ASH, TOTAL
200 Sodium, Na
117 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
76 Potassium, K
30 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
29 Phosphorus, P
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 Calcium, Ca
8.4 Betaine
8 Magnesium, Mg
5.7 Vitamin C
4.89 Tocopherol, gamma
1.55 Tocopherol, delta
1.094 Niacin
0.96 Vitamin E (alpha-tocopherol)
0.91 Iron, Fe
0.233 Manganese, Mn
0.193 Thiamin
0.19 Zinc, Zn
0.148 Copper, Cu
0.096 Pantothenic acid
0.07 Tocopherol, beta
0.067 Riboflavin
0.039 Vitamin B-6
0.021 Folic acid
0.02 Tocotrienol, alpha
0.016399999999999998 Vitamin K (phylloquinone)
0.015 Folic acid
0.006 Folic acid
0.0022 Selenium, Se
0.0009 Menaquinone-4

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.