Asparagus, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94100 | Water | ||
2950 | Protein | ||
1920 | Carbohydrate | ||
1600 | Fiber, total dietary | ||
610 | ASH, TOTAL | ||
420 | Total lipid (fat) | ||
320 | Sugars, total | ||
185 | Fatty acids, total polyunsaturated | ||
172 | Potassium, K | ||
96 | Fatty acids, total saturated | ||
49 | Phosphorus, P | ||
24.4 | Vitamin C | ||
20.9 | Choline, total | ||
18 | Calcium, Ca | ||
13 | Fatty acids, total monounsaturated | ||
10 | Magnesium, Mg | ||
3 | Sodium, Na | ||
1.2 | Vitamin E (alpha-tocopherol) | ||
1.038 | Niacin | ||
0.618 | Lutein + zeaxanthin | ||
0.56 | Iron, Fe | ||
0.483 | Carotene, beta | ||
0.41 | Zinc, Zn | ||
0.17 | Tocopherol, gamma | ||
0.14 | Manganese, Mn | ||
0.135 | Folic acid | ||
0.105 | Copper, Cu | ||
0.103 | Riboflavin | ||
0.08 | Vitamin K (phylloquinone) | ||
0.065 | Thiamin | ||
0.024 | Lycopene | ||
0.02 | Tocopherol, beta | ||
0.02 | Tocotrienol, alpha | ||
0.02 | Vitamin B-6 | ||
0.0039 | Selenium, Se |