Asparagus, frozen, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94100 Water
2950 Protein
1920 Carbohydrate
1600 Fiber, total dietary
610 ASH, TOTAL
420 Total lipid (fat)
320 Sugars, total
185 Fatty acids, total polyunsaturated
172 Potassium, K
96 Fatty acids, total saturated
49 Phosphorus, P
24.4 Vitamin C
20.9 Choline, total
18 Calcium, Ca
13 Fatty acids, total monounsaturated
10 Magnesium, Mg
3 Sodium, Na
1.2 Vitamin E (alpha-tocopherol)
1.038 Niacin
0.618 Lutein + zeaxanthin
0.56 Iron, Fe
0.483 Carotene, beta
0.41 Zinc, Zn
0.17 Tocopherol, gamma
0.14 Manganese, Mn
0.135 Folic acid
0.105 Copper, Cu
0.103 Riboflavin
0.08 Vitamin K (phylloquinone)
0.065 Thiamin
0.024 Lycopene
0.02 Tocopherol, beta
0.02 Tocotrienol, alpha
0.02 Vitamin B-6
0.0039 Selenium, Se

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