Oil, flaxseed, contains added sliced flaxseed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
99010 Significant Total lipid (fat)
48930 Significant FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20369 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
15679 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5058 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3443 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
370 Protein
235 Beta-sitosterol
160 Water
146 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
145 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
112 Campesterol
99 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
88 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
85 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
77 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
70 ASH, TOTAL
57 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
57 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
57 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
41 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
34 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
33.38 Significant Tocopherol, gamma
31 Potassium, K
31 Stigmasterol
27 Phosphorus, P
26 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
18 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
18 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15 Fatty acids, total polyunsaturated
15 Magnesium, Mg
11 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 Calcium, Ca
8 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 Sodium, Na
0.81 Tocopherol, delta
0.71 Tocotrienol, gamma
0.71 Vitamin E (alpha-tocopherol)
0.68 Significant Tocotrienol, alpha
0.57 Tocopherol, beta
0.34 Iron, Fe
0.31 Zinc, Zn
0.141 Manganese, Mn
0.067 Copper, Cu
0.0033 Vitamin K (phylloquinone)
0.002 Menaquinone-4

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