Margarine-like, margarine-butter blend, soybean oil and butter

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80320 Significant Total lipid (fat)
20861 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
17070 Water
15789 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14279 Significant FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7936 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5219 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2638 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1530 ASH, TOTAL
672 Significant FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
404 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310 Protein
257 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
223 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
97 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
97 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
91 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
38 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
36.88 Significant Tocopherol, gamma
22 Potassium, K
14.45 Significant Tocopherol, delta
14 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 Cholesterol
10 Calcium, Ca
10 Phosphorus, P
3.88 Vitamin E (alpha-tocopherol)
1.0713 Vitamin A, IU
1 Magnesium, Mg
0.4 Tocopherol, beta
0.1 Betaine
0.0865 Vitamin K (phylloquinone)
0.0723 Significant Dihydrophylloquinone
0.041 Pantothenic acid
0.04 Iron, Fe
0.03 Zinc, Zn
0.023 Riboflavin
0.022 Niacin
0.01 Copper, Cu
0.009 Thiamin
0.009 Vitamin B-6
0.006 Manganese, Mn
0.002 Folic acid
0.0017 Menaquinone-4

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