Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80170 Significant Total lipid (fat)
35541 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
30293 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
21656 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21038 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
17070 Water
7075 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5808 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5248 Significant FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5031 Significant FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4677 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1780 ASH, TOTAL
682 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
657 Sodium, Na
579 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
433 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
356 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
354 Significant FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
287.43 Significant Vitamin D
240 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220 Protein
112 Beta-sitosterol
105 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
88 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
88 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
87 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
62 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
61 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
48 Campesterol
40 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
38 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
37 Stigmasterol
26.98 Significant Tocopherol, gamma
26 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
26 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
24 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
23 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
21 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
21 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
20 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 Potassium, K
15.43 Vitamin E (alpha-tocopherol)
15 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6.65 Significant Tocopherol, delta
5 Phosphorus, P
5 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 Calcium, Ca
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1 Magnesium, Mg
0.16 Tocopherol, beta
0.0917 Vitamin K (phylloquinone)
0.085 Pantothenic acid
0.0536 Significant Dihydrophylloquinone
0.05 Tocotrienol, gamma
0.04 Tocotrienol, alpha
0.0107 Vitamin D

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