Longans, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82750 | Water | ||
| 1310 | Protein | ||
| 266 | Potassium, K | ||
| 209 | Glutamic acid | ||
| 157 | Alanine | ||
| 126 | Aspartic acid | ||
| 84 | Vitamin C | ||
| 58 | Valine | ||
| 54 | Leucine | ||
| 48 | Serine | ||
| 46 | Lysine | ||
| 42 | Glycine | ||
| 42 | Proline | ||
| 35 | Arginine | ||
| 34 | Threonine | ||
| 30 | Phenylalanine | ||
| 26 | Isoleucine | ||
| 25 | Tyrosine | ||
| 21 | Phosphorus, P | ||
| 13 | Methionine | ||
| 12 | Histidine | ||
| 10 | Magnesium, Mg | ||
| 1 | Calcium, Ca | ||
| 0.3 | Niacin | ||
| 0.169 | Copper, Cu | ||
| 0.14 | Riboflavin | ||
| 0.13 | Iron, Fe | ||
| 0.052 | Manganese, Mn | ||
| 0.05 | Zinc, Zn | ||
| 0.031 | Thiamin |