Lettuce, green leaf, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94980 | Water | ||
| 2870 | Carbohydrate | ||
| 1360 | Protein | ||
| 1300 | Fiber, total dietary | ||
| 780 | Sugars, total | ||
| 620 | ASH, TOTAL | ||
| 430 | Fructose | ||
| 360 | Glucose (dextrose) | ||
| 194 | Potassium, K | ||
| 150 | Total lipid (fat) | ||
| 82 | Fatty acids, total polyunsaturated | ||
| 36 | Calcium, Ca | ||
| 29 | Phosphorus, P | ||
| 28 | Sodium, Na | ||
| 20 | Fatty acids, total saturated | ||
| 13.6 | Choline, total | ||
| 13 | Magnesium, Mg | ||
| 9.2 | Vitamin C | ||
| 6 | Fatty acids, total monounsaturated | ||
| 4.443 | Carotene, beta | ||
| 1.73 | Lutein + zeaxanthin | ||
| 0.86 | Iron, Fe | ||
| 0.41 | Tocopherol, gamma | ||
| 0.375 | Niacin | ||
| 0.25 | Manganese, Mn | ||
| 0.22 | Vitamin E (alpha-tocopherol) | ||
| 0.18 | Zinc, Zn | ||
| 0.134 | Pantothenic acid | ||
| 0.1263 | Vitamin K (phylloquinone) | ||
| 0.09 | Vitamin B-6 | ||
| 0.08 | Riboflavin | ||
| 0.07 | Thiamin | ||
| 0.038 | Folic acid | ||
| 0.029 | Copper, Cu | ||
| 0.02 | Tocopherol, delta | ||
| 0.0006 | Selenium, Se |