Lettuce, butterhead (includes boston and bibb types), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
95630 | Water | ||
2230 | Carbohydrate | ||
1350 | Protein | ||
1100 | Fiber, total dietary | ||
940 | Sugars, total | ||
570 | ASH, TOTAL | ||
510 | Fructose | ||
430 | Glucose (dextrose) | ||
238 | Potassium, K | ||
220 | Total lipid (fat) | ||
117 | Fatty acids, total polyunsaturated | ||
35 | Calcium, Ca | ||
33 | Phosphorus, P | ||
29 | Fatty acids, total saturated | ||
13 | Magnesium, Mg | ||
8.4 | Choline, total | ||
8 | Fatty acids, total monounsaturated | ||
5 | Sodium, Na | ||
3.7 | Vitamin C | ||
1.987 | Carotene, beta | ||
1.24 | Iron, Fe | ||
1.223 | Lutein + zeaxanthin | ||
0.357 | Niacin | ||
0.27 | Tocopherol, gamma | ||
0.2 | Zinc, Zn | ||
0.18 | Vitamin E (alpha-tocopherol) | ||
0.179 | Manganese, Mn | ||
0.15 | Pantothenic acid | ||
0.1023 | Vitamin K (phylloquinone) | ||
0.1 | Betaine | ||
0.082 | Vitamin B-6 | ||
0.073 | Folic acid | ||
0.062 | Riboflavin | ||
0.057 | Thiamin | ||
0.02 | Tocotrienol, alpha | ||
0.016 | Copper, Cu | ||
0.0006 | Selenium, Se |