Lamb, New Zealand, imported, liver, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
70800		Water
20700		Protein
4920		Total lipid (fat)
1360		ASH, TOTAL
889		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
613		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
488		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
386	Significant	Cholesterol
381		Phosphorus, P
285		Potassium, K
163		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
153		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
137		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
135		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
129		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
129		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
124	Significant	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
68		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59		Sodium, Na
51		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
35		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
28		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18		Magnesium, Mg
17		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
15.434	Significant	Retinol
14		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13.7		Niacin
11.4	Significant	Copper, Cu
11		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
10		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.57		Pantothenic acid
4.6		Iron, Fe
4.21		Riboflavin
4		Calcium, Ca
3.4		Zinc, Zn
2		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.21		Thiamin
0.86		Vitamin E (alpha-tocopherol)
0.33		Manganese, Mn
0.218		Vitamin B-6
0.059	Significant	Vitamin B-12
0.0111		Selenium, Se